3 Day Workout Routine For Weight Loss Female

The key to making this weight loss regimen work is to challenge yourself each time you exercise. While each routine has stated workout days ofmonday wednesday and friday any other three nonconsecutive days each week can be used. Working out three days per week is by far the most popular way to workout.

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Women S 3 Day Beginner Full Body Gym Workout Plan Gym Workout

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By lifting weights only 3 days per week you give your body the proper rest and recovery that it needs.

3 day workout routine for weight loss female. You will do the circuit three times instead of two. This is a 8 week workout plan designed for whole body strength and toning of your body. If the workout seems too easy it s important that you increase the intensity to make it challenging. Follow this plan for 4 weeks and you ll notice a big difference in your fitness skill conditioning and strength.

You can then have one or two days off before repeating. A three day weight training plan is a great way to ease into a new routine while still meeting the us department of health human services physical activity guidelines for cardio and strength training. I ll talk more about why it s set up the way it is in just a moment. This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

Abs are done twice a week. The only 3 day a week full body workout routine you will ever need in today s hectic climate finding enough free time to be able to go to the gym 5 or 6 days a week for a couple of hours a time is far easier said than done with many people leading increasingly hectic lifestyles which means they basically exercise whenever they can. In this workout program you can perform the 3 workouts back to back over 3 days if you like. Full body workout 1 bench press 3 sets x 5 8 reps lat pulldown 3 sets x 10 15 reps squat 3 sets x 5 8 reps leg curl 3 sets x 10 15 reps.

You also leave more days for fat burning cardiovascular exercise. A 3 day workout routine is a great option for building lean muscle mass and burning body fat. For your hiit workout aim for 16 rest and moderate intervals to start that s a 20 minute workout. With all that out of the way here s what the training program looks like.

You will be using a lighter weight too one that will allow you to complete the circuit for 12 14 reps except for the conditioning movements. Women s 3 day beginner full body gym workout plan is specifically designed for women to tone muscles and for fat loss. While performing this workout plan you should perform 10 12 repetitions for each exercise with proper form. 3 day workout plan for beginners.

Rest for about 60 seconds between sets. Workout friday or day 3. Real workouts for real people who want to gain lose weight or build strength. The 3 day full body workout routine.

The last workout of the week will consist of plyometric exercises. There is no need to train abs every single day as this will only strain the muscles. Rest only 3 minutes in between circuits.