6 Day Gym Workout Schedule For Beginners

Below you will find the final polished version of our 6 day workout split. It uses a 6 day on 1 day off schedule. Chest workouts target the triceps more than shoulder workouts do so it s better to pair the light day with the chest and the heavy day with the shoulders.

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The beauty of this routine is that it incorporates a variety of exercises to keep it interesting but at the same time it gives you enough time to progress and become stronger.

6 day gym workout schedule for beginners. Level 6 gym workout. For a beginner s workout to be effective the full body program should incorporate high volume training increased intensity and workout splits to achieve significant muscular gains also known as hypertrophy. Stepping stone day 4. The 6 day gym workout schedule.

Level 2 gym workout. 10 minute legs bums and tums workout day 3. On light days do 1 2 workouts 6 8 sets and on heavy days do 3 4 workouts 9 12 sets. This will help you build muscle size and strength.

10 minute full body toning workout day 5. So for day 4 we would do 4 biceps workouts and 3 triceps workouts. How to build the gym habit. This is an intermediate routine designed to build strength and muscle mass.

Level 4 gym workout. 5k stepping stone 30 minutes day 2. How often should i go to the gym. Note that heavy 4 workouts total and light 3 workouts total.

Level 5 gym workout. Stepping stone day 6. Your first day in the gym. 10 minute firm butt workout include a rest day.

Level 1 gym workout. If you are the type of person who needs to follow a set plan while working towards a goal then this 6 month calisthenics beginner workout plan is for you. 6 day intermediate workout routine homepage this weight training split routine is from scott. Level 3 gym workout.

Also note that back is divided into width and thickness days. Routine type 6 days on 1 day off duration ongoing level intermediate purpose mass muscle building target.