Dumbbell Exercise Shoulder Workout With Dumbbells Chart

Mathew forzaglia certified personal trainer and founder of forzag fitness on the neou app has you covered with six of the best shoulder exercises that will strengthen your entire shoulder muscle. Alternated secondary muscles triceps front deltoids outer deltoids trapezius starting position stand up and hold two dumbbells one at shoulder level and the other high with your arm extended palms facing each other. Dumbbells are easy to use even for novices and are a terrific method to isolate individual muscle groups or perform complete body workouts.