Dwayne The Rock Johnson Workout Routine

Dwayne the rock johnson workout routine. Accordingly the california born college athlete turned wwe sensation turned a list movie star cuts a truly impressive figure as anyone with working eyeballs and access to a screen can attest. Designed by dave rienzi of rienzi strength and condi tioning daverienzi this is the workout that dwayne johnson used to prepare for 2014 s hercules you know when he was in arguably the best shape of his life. Project rock 2 for sale. Dwayne johnson had a rough start to 2020 with the passing of his father rocky johnson who was a legendary wwe wrestler.

To prepare for hercules he wanted to look big and mean and so he followed a special diet for 22 weeks he ate 6 7 times per day with all his macros precisely measured and weighed for optimum muscle growth and to hit all his targets. The fact that jonson wakes up at 4 a m. In the morning for his daily early morning cardio routine speaks volumes about his dedication to staying in shape. Yes dwayne johnson s life is pretty epic.

He lifts heavy hard and often. If you want to train like dwayne johnson you have to go hard every single day. After raising eyebrows and getting absolutely jacked with his hercules and. The rock workout routine monday chest shoulders.

5 min warm up 50 min steady pace 5 min cool down. Dwayne johnson workout routine. Chest back biceps calves. For dwayne johnson aka the rock workouts and a diligent diet are quite simply a way of life.

Putting in that hard work at the break of dawn gets his day started on the right foot both mentally and physically. Here s his weekly workout schedule. For years dwayne johnson has worked diligently on achieving the sort of body that men want and women want to get close to. Rocky johnson passes away dwayne johnson marries lauren hashian in hawaii dwayne johnson quotes for motivation.

However the secret to his success is actually quite simple. If you want to challenge yourself and start making rock level gains follow this program for four to six weeks. 5 minute warm up 12 minutes high intensity 5 minute cool down. While the routine is always adapting to what he needs for a specific role or goal johnson usually sticks to 4 sets and 12 reps with a 60 90 second rest period unless it s leg day.

It s also gotta be totally exhausting case in point. Dwayne johnson aka the rock used this workout routine while trying to trim down from 14 to 7 bodyfat for some of his hollywood movie roles he trained six pays per week resting on day seven. Dwayne johnson therock may 3 2020. And while some of that mean muscle came naturally the bulk of it results from next level dedication in.

1 hour cardio on treadmill. Here s a look at the fitness regimen of the rock. But it has also been an awesome year for him too praising his daughter simone for following in his footsteps and signing with the wwe which was a proud moment for him. 5 sets 15 20 reps 30 second rest periods.