Standing Cross Plank Crunches Workout

Standing cross plank crunches workout. The knee cross crunch hits your entire core the. The 13 best abs exercises you can do standing up. Here s how long you actually need to hold a plank. No crunches duration.

Melissa bender 320 762 views. Cross body crunch oblique crunches on bench the oblique crunches commonly performed by gym trainees are core strengthening exercises that help in sculpting your waist by engaging the obliques and abdominal group of muscles. Side standing cable decline plank ball reverse oblique crunches alternative. The fullforlife community shares one simple unifying mission.

From a standing position with your feet at shoulder width and a tall neutral spine place your arms down by your sides. This standing ab exercise targets the entire abdominal area including the obliques. Sick of crunches and planks. Standing cross crunches also known as standing knee to elbow crunches cross body crunch or simply crisscross is a terrific standing ab exercise for developing functional and chiseled midsection.

Then lean over to one side without bending forwards or leaning back to reach your finger tips as far down the side of the leg you are leaning towards. Instead try these ab exercises standing up as part of your strength training routine. Stand with your feet slightly wider than shoulders width apart toes facing forward and hands on your hips. Engage your abs as you tilt your pelvis forward as if you re trying.

To spread the message of health and happiness through exercise nutrition and positive inspiration. The article 13 standing core exercises better than crunches first appeared on rodale. Standing cross crunches also known as standing knee to elbow crunches cross body crunch or simply crisscross is a terrific standing abs exercise for developing functional and chiseled midsection. This is an excellent core exercise that also improves balance.