Strength Training Workout Plan For Weight Loss

The modern strength training fat loss program. A good 5 day workout routine would be an upper lower workout or push pull legs workout performed in a rotating training day fashion. In principle you don t need a beginner gym workout plan to lose weight.

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Below is a strength training fat loss program that coupled with diet and high intensity interval training will get you big lean and powerful.

Strength training workout plan for weight loss. As a female in the exercise science field for the past 12 years i have learned a thing or two about the importance of weight training. Here s the thing while strength training may not give you the instant heart pounding sweat dripping. Exercise science calls this afterburn effect excess post exercise oxygen consumption epoc 1 this means that after weight training the body continues to need oxygen at a higher rate 2 but that s a topic for an article in itself. Another bonus to weight training.

You could also do an upper lower or push pull split with a weaknesses day as your 5th training day in the week. We do have our own 1 on 1 online coaching program where you ll work with a coach that will build a strength training workout program for your body type and goals check your form on each exercise via video and even help you plan out your nutrition too. 5 strength training exercises for weight loss even though strength training alone doesn t have fast results don t ignore weight training or strength training when losing weight. When the end goal is weight loss or pretty much any end goal a weight training program is a must.

For example if you were lagging in rear deltoid hypertrophy then you would include lying rear lateral raises in your program. Exercise for beginner weight loss. The problem is though that your progress will be much slower. This trainer s four week workout plan for weight loss is a winning combo of strength training and cardio to help you reach your goals.

As long as you control your diet and achieve a calorie deficit you ll lose fat. Strength training is key in weight loss because the more muscle you have on your body the more calories you burn says bryna carracino a fitness coach and founding trainer of berevolutionarie. If weight loss is a goal of yours incorporating strength training into your routine is key. Strength training for weight loss.